Move. Reset. Reconnect.

At InterContinental Sanctuary Cove Resort, wellness isn’t an add-on — it’s woven into the rhythm of your stay. From sunrise walks along the marina to high-performance training and restorative yoga, every element invites you to feel your best.

Whether you seek an energising workout, a mindful moment, or a full day devoted to self-care, discover spaces designed for both vitality and calm.

Resort Fitness Centre · Nature Trails · Country Club · Pilates · Spa & Massage · Golf · Lagoon & Poolside · FAQ’s

Resort Fitness Centre

Effortless Energy, On Your Schedule

Open 24 hours for in-house guests, our boutique Fitness Centre offers a refined space for movement, whether it’s an early-morning run, strength session, or evening stretch to unwind.

Thoughtfully equipped for cardio, resistance and functional training, it’s ideal for guests who value convenience and privacy without leaving the resort grounds.

For a more expansive training environment, guests also enjoy complimentary access to the nearby Sanctuary Cove Country Club.

View Resort Map

Nature Trails

Wellbeing, Naturally

Step outside and into one of the Gold Coast’s most picturesque walking environments.

Winding through landscaped residential enclaves, along marina-front promenades and towards nearby nature reserves, the Sanctuary Cove trail network invites you to move at your own pace.

Stroll through Sanctuary Cove Marine Village for your morning coffee, wander towards Santa Barbara, or extend your route toward Hope Island.

Whether it’s a mindful walk or a steady run, this is coastal movement at its most inspiring.

Running & Cycling Map

Sanctuary Cove Country Club

A World-Class Wellness Sanctuary

Just a short buggy ride away, Sanctuary Cove Country Club offers resort guests exclusive access to one of Australia’s most comprehensive health and lifestyle facilities.

From modern gym spaces and personalised training to yoga, Pilates and expert-led wellness services, the Country Club provides every element of a holistic lifestyle. Complemented by tennis courts, heated pools, spa and recovery facilities, and access to physiotherapy and massage therapists, it’s a complete environment dedicated to fitness, wellbeing and rejuvenation.

For guests seeking a deeper commitment to health during their stay, this is your destination.

Explore The Country Club

Gold Coast Pilates

Reformer Pilates

Elevate your movement with Reformer Pilates at Sanctuary Cove Country Club, home to a boutique studio offering intimate, small-group sessions.

Designed to be both low-impact and deeply effective, each class focuses on controlled, precise movements that strengthen and tone the body, build core stability, and enhance posture and flexibility. With an emphasis on breath and mindfulness, it’s as restorative for the mind as it is for the body.

Ideal for all experience levels, these personalised sessions provide a refined and focused approach to fitness within a supportive, elevated environment.

Casual classes are available at $35 per person. Bookings required.

Learn More

Spa & Massage Experiences

Deep Restoration

Indulge in tailored massage therapies and holistic treatments designed to release tension and rebalance body and mind.

For ultimate privacy, personalised in-room massage treatments can be arranged through our Concierge or Hospitality Desk, allowing you to unwind in the comfort of your own sanctuary.

Just steps from the resort within the Marine Village, boutique wellness spaces such as LuxBodi and Jala Head Spa offer deeply restorative rituals in a serene, intimate setting.

For a more comprehensive recovery experience, guests may also access Sanctuary Cove Country Club, where sauna, ice baths and spa facilities complement a full suite of physiotherapy and massage services.*

Expert practitioners are available for personalised treatments, ensuring your wellness journey is both intentional and transformative.

*Appointments are required and incur additional fees. Speak with our Concierge team for more details.

Golf as Mindful Movement

Focus. Flow. Fresh Air.

Home to two championship courses — The Palms and The Pines — Sanctuary Cove transforms golf into a form of moving meditation.

Long fairways, open skies and considered focus create the perfect balance between performance and presence.

Whether perfecting your swing on the Arnold Palmer-designed Pines course or embracing the strategic challenge of The Palms, each round offers fresh air, natural beauty and a rhythm that restores as much as it refines.

Access to the golf courses is subject to their availability, please reach out to our Concierge team below to enquire about preferred dates and tee of times.

*The golf courses are managed and operated independently to the resort, hence are subject to the club’s availability.
Explore Golf

Lagoon & Poolside Rejuvenation

Restore by the Water

With one acre of shimmering lagoon pools, relaxation becomes ritual. Swim gentle laps, float beneath palm trees, or simply pause poolside with a book.

Time spent near water naturally lowers stress and elevates mood — an effortless form of wellbeing in a breath-taking resort setting.

Explore Resort Pools

Frequently Asked Questions

  • Do resort guests have complimentary gym access?

    Yes. Guests staying at InterContinental Sanctuary Cove Resort enjoy 24/7 complimentary access to the Resort Fitness Centre.

    Guests are also welcome to utilise the gym facilities at Sanctuary Cove Country Club during designated opening hours, with complimentary access included as part of their stay.

    *Some classes may incur additional fees – visit website for more information. 
  • Are there additional costs for experiences at the Country Club?

    While access to the gym and general facilities at Sanctuary Cove Country Club is complimentary for resort guests, select wellness and fitness experiences may incur an additional fee.

    These can include specialised group fitness classes, reformer Pilates, recovery experiences such as ice baths, and personalised services like training or treatments. We recommend contacting our Concierge team or the Country Club directly for current offerings and pricing.

  • How far is Sanctuary Cove Country Club from the resort?

    Sanctuary Cove Country Club is located just a short buggy ride from the resort within the Sanctuary Cove precinct. Our Concierge team can assist with directions and access arrangements during your stay.

  • Are tennis courts available for resort guests?

    Yes. Guests staying at InterContinental Sanctuary Cove Resort enjoy complimentary access to the tennis facilities at Sanctuary Cove Country Club as part of their stay.

    The Country Club features multiple courts in a relaxed, resort-style setting — ideal for a casual match, practice session, or a more structured game.

    Tennis rackets and balls are available to hire for a small fee. We recommend contacting our Concierge team or the Country Club directly to check availability and make a booking.

  • Do I need to book Country Club classes in advance?

    Yes. While resort guests receive complimentary access to the facilities, group classes, personal training and specialist services at Sanctuary Cove Country Club should be booked in advance to secure availability.

    Click here to view group class timetable.

    *Some classes may incur additional fees – visit website for more information. 

     

  • Do I need to book golf in advance?

    Yes. Access to the golf courses is subject to their availability as they are managed and operated independently to the resort. Please reach out to our Concierge team below to enquire about preferred dates and tee of times.

  • Are spa treatments available onsite?

    Our Concierge team can assist in arranging personalised massage treatments in the comfort of your own room. Additional spa and wellness treatments are also available just steps from the resort in the Marine Village, including boutique spaces such as Jala Head Spa.

    Guests may also book physiotherapy, massage treatments, sauna, ice bath and spa facilities in advance at Sanctuary Cove Country Club.

  • Do you need to be a resort guest to swim in the lagoon pools?

    Yes. Access to the lagoon pools and swimming facilities at InterContinental Sanctuary Cove Resort is reserved exclusively for resort guests.

    Alternatively, those who wish to join us for the day can enjoy access with a valid Resort Day Pass, subject to availability. We recommend contacting our team in advance to enquire about day pass availability and inclusions.

    Aqua aerobics and beach yoga sessions are also periodically scheduled within the resort. Please speak with our team for the latest program and timings.